The Fit 50 – No.29 Deadlift twice bodyweight for 3 repetitions
Deadlift, the grip and rip. The last event in a powerlifting (Squat, Bench Press and Deadlift) competition. This challenge is to lift double your own body weight three times in…
Author: johndcollinsauthor
The Fit 50 – No.28 10km Row
Rowing can be as hard as you want it to be but if you have some cardiovascular endurance this is one you can do anytime. Hit the gym and just…
WHY NOT?
Finally the Why Not? book is published. See the link below for excerpts and more details. Amazon – Link to have a look This book will make the reader think…
The Fit 50 – No.27 Surf a Wave
50 Fitness challenges to shake up your fitness journey. How many can you do? No.27 Surf a wave Balance, power, control, flexibility, and timing. Of course, surfing might not be a…
The Fit 50 – No.26 Beep Test
50 Fitness challenges to shake up your fitness journey. How many can you do? No.26 Beep Test Also called the multistage fitness test, but more commonly known as the beep test.…
Education -A Nations Pride vs Childhood
The pressure for grades is ever present. Accepting low grades is a difficult pill to swallow. It would be a seismic shift in education if the system moved away from…
The Cure for Laziness Step 4- Why not find your own definition of fitness?
‘Exercise is the fountain of youth’ Richard Belzer The quest begins with the end point in mind. Any goal needs an end point. The end point of my journey (without…
The Cure for Laziness Step 3- Why not use a full day?
‘There is a crack in everything, that’s how the light gets in’ Leonard Cohen The questions are – what are you capable of achieving in a day? Have you ever…
