Never Underestimate Yourself
The longer we leave something the less likely we are to do it, until the task disappears or overwhelms. The task and all its benefits can disappear if it was… Read more
‘This one book taught me more than I ever learned in school, you guys should read it’ (Instagram influencer et al, 2021, post 163) I am a teacher and it… Read more
Deadlift, the grip and rip. The last event in a powerlifting (Squat, Bench Press and Deadlift) competition. This challenge is to lift double your own body weight three times in… Read more
Rowing can be as hard as you want it to be but if you have some cardiovascular endurance this is one you can do anytime. Hit the gym and just… Read more
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