Never Underestimate Yourself
50 Fitness challenges to shake up your fitness journey. How many can you do? No.26 Beep Test Also called the multistage fitness test, but more commonly known as the beep test.… Read more
The pressure for grades is ever present. Accepting low grades is a difficult pill to swallow. It would be a seismic shift in education if the system moved away from… Read more
‘Exercise is the fountain of youth’ Richard Belzer The quest begins with the end point in mind. Any goal needs an end point. The end point of my journey (without… Read more
‘There is a crack in everything, that’s how the light gets in’ Leonard Cohen The questions are – what are you capable of achieving in a day? Have you ever… Read more
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