Never Underestimate Yourself
A Victim of Laziness
The longer we leave something the less likely we are to do it, until the task disappears or overwhelms. The task and all its benefits can disappear if it was… Read more
Why didn’t they teach me this in school?
‘This one book taught me more than I ever learned in school, you guys should read it’ (Instagram influencer et al, 2021, post 163) I am a teacher and it… Read more
The Fit 50 – No.29 Deadlift twice bodyweight for 3 repetitions
Deadlift, the grip and rip. The last event in a powerlifting (Squat, Bench Press and Deadlift) competition. This challenge is to lift double your own body weight three times in… Read more
The Fit 50 – No.28 10km Row
Rowing can be as hard as you want it to be but if you have some cardiovascular endurance this is one you can do anytime. Hit the gym and just… Read more
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