Never Underestimate Yourself
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The Fit 50 – No.29 Deadlift twice bodyweight for 3 repetitions
Deadlift, the grip and rip. The last event in a powerlifting (Squat, Bench Press and Deadlift) competition. This challenge is to lift double your own body weight three times in… Read more
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The Fit 50 – No.28 10km Row
Rowing can be as hard as you want it to be but if you have some cardiovascular endurance this is one you can do anytime. Hit the gym and just… Read more
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WHY NOT?
Finally the Why Not? book is published. See the link below for excerpts and more details. Amazon – Link to have a look This book will make the reader think… Read more
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The Fit 50 – No.27 Surf a Wave
50 Fitness challenges to shake up your fitness journey. How many can you do? No.27 Surf a wave Balance, power, control, flexibility, and timing. Of course, surfing might not be a… Read more
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