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Posted on September 18, 2020

The Cure for Laziness Step 4- Why not find your own definition of fitness?

‘Exercise is the fountain of youth’ Richard Belzer The quest begins with the end point in mind. Any goal needs an end point. The end point of my journey (without…

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Posted on September 13, 2020

The Cure for Laziness Step 3- Why not use a full day?

‘There is a crack in everything, that’s how the light gets in’ Leonard Cohen The questions are – what are you capable of achieving in a day? Have you ever…

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Posted on September 12, 2020September 12, 2020

The Cure for Laziness Step 2 – Why not live without regret?

‘Never regret – if it is good it is wonderful. If it is bad it is an experience’ Eleanor Hibbert How does one reach the fullest life? There are 3…

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Posted on September 12, 2020September 12, 2020

The Cure for Laziness Step 1 – Why not get up at 5am?

‘Win the battle of the bed. Put mind over mattress. Join the 5am club. Dreams get done when you’re awake’ Robin Sharma Give the best part of the day to…

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Posted on June 2, 2020June 2, 2020

The Fit 50 – No.25 Murph

50 Fitness challenges to shake up your fitness journey. How many can you do? No.25 Murph Named as a hero workout by CrossFit, this is a notorious workout in that community.…

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Posted on April 11, 2020

The Fit 50 – No.24 Learn to Dance

50 Fitness challenges to shake up your fitness journey. How many can you do? No.24 Learn to Dance Nope, not my thing. Nope. What has that to do with fitness?…

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Posted on April 10, 2020

How to climb a mountain at home

Last week I decided to climb a mountain at home. I picked Irelands highest mountain Carrauntoohil. It is 1038.6 meters high (3407 feet), so just over the vertical kilometer. It…

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Posted on March 28, 2020

Adjusting Values During Coronavirus

What is my life purpose? I need a purpose these days. The need for purpose is clearer than ever in this time of Coronavirus. A fight to find things to…

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