The Cure for Laziness Step 4- Why not find your own definition of fitness?
‘Exercise is the fountain of youth’ Richard Belzer The quest begins with the end point in mind. Any goal needs an end point. The end point of my journey (without…
The Cure for Laziness Step 3- Why not use a full day?
‘There is a crack in everything, that’s how the light gets in’ Leonard Cohen The questions are – what are you capable of achieving in a day? Have you ever…
The Cure for Laziness Step 2 – Why not live without regret?
‘Never regret – if it is good it is wonderful. If it is bad it is an experience’ Eleanor Hibbert How does one reach the fullest life? There are 3…
The Cure for Laziness Step 1 – Why not get up at 5am?
‘Win the battle of the bed. Put mind over mattress. Join the 5am club. Dreams get done when you’re awake’ Robin Sharma Give the best part of the day to…
The Fit 50 – No.25 Murph
50 Fitness challenges to shake up your fitness journey. How many can you do? No.25 Murph Named as a hero workout by CrossFit, this is a notorious workout in that community.…
The Fit 50 – No.24 Learn to Dance
50 Fitness challenges to shake up your fitness journey. How many can you do? No.24 Learn to Dance Nope, not my thing. Nope. What has that to do with fitness?…
How to climb a mountain at home
Last week I decided to climb a mountain at home. I picked Irelands highest mountain Carrauntoohil. It is 1038.6 meters high (3407 feet), so just over the vertical kilometer. It…
Adjusting Values During Coronavirus
What is my life purpose? I need a purpose these days. The need for purpose is clearer than ever in this time of Coronavirus. A fight to find things to…
FIGHT LAZINESS 