The Fit 50 – No.22 Complete the NFL Combine Tests
50 Fitness challenges to shake up your fitness journey. How many can you do? No.22 Complete the NFL Combine Tests You always wanted to play linebacker for the Steelers, right?…
The Laziness Gene Audio-book – Chapter Three – Relationships
Chapter Three – Relationships The Laziness Gene – Chapter Three – Relationships
The Fit 50 – No.21 3-Minute Plank
50 Fitness challenges to shake up your fitness journey. How many can you do? No.21 3-Minute Plank The staple of core strength but how good are you at performing the…
The Fit 50 – No.20 Box Jump a Vertical Kilometer
50 Fitness challenges to shake up your fitness journey. How many can you do? No.20 Box Jump a Vertical Kilometer The underrated yet extremely useful exercise for power. Useful exercise…
The Fit 50 – No.19 Kayak on river rapids
50 Fitness challenges to shake up your fitness journey. How many can you do? No.19 Kayak on river rapids Exhilaration is a certainty, fun is likely, but skill is probably…
The Fit 50 – No.18 Tread water for 5 minutes
50 Fitness challenges to shake up your fitness journey. How many can you do? No.18 Tread water for 5 minutes Maybe this will save your life someday. The ability to…
The Fit 50 – No.17 Walk 10,000 steps in a day
50 Fitness challenges to shake up your fitness journey. How many can you do? No.17 Walk 10,000 steps in a day Sound easy right? But it is over a half…
The Fit 50 – No.16 1 km Lunge Walk
50 Fitness challenges to shake up your fitness journey. How many can you do? No.16 1 km Lunge Walk Just because you can, that’s why. The question always is why…
