4 Habits you need to change
1.Your Morning Habits Getting up with the least amount out time possible to get ready and the most amount of time to snooze and check the clock for a multiple…
The Fitness Industry is killing Fitness
The quest begins the with the end point in mind. Any goal needs an end point. The end point of my journey (without admitting it out loud) was the abs,…
3 Reasons to write a book
Have you ever thought about writing a book? 1.Because You Can The list of excuses for not writing is long. Why do anything in life? Because you can. Don’t fall…
5 reasons to remove Facebook from your life
1.Comparing I cannot believe Pete has bought a summer house, look at Susan’s beautiful family, Mark is looking super jacked, Paul is an amazing baker, just look at that sourdough.…
5 signs you are lazy
1. You avoid failure Your life is about comfort. Failure is uncomfortable. Â It is almost impossible to grow the mind and body without experiencing failure. Failure is the best teacher,…
5 ways to improve your mood right now
Lucky You Too often we take what we have for granted. We completely forget where we are and the times we live in. First, the odds of just existing are…
5 Reasons to Run
Fitness You know that feeling when you go up a couple of flight of stairs and you are out of breath? Well you shouldn’t know that feeling, if you do…
