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Posted on September 8, 2019October 3, 2019

The Fitness Industry is killing Fitness

The quest begins the with the end point in mind. Any goal needs an end point. The end point of my journey (without admitting it out loud) was the abs,…

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Posted on September 5, 2019September 5, 2019

The Laziness Gene

The Book is OUT NOW, click the link below 🙂

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Posted on September 3, 2019October 3, 2019

3 Reasons to write a book

Have you ever thought about writing a book? 1.Because You Can The list of excuses for not writing is long. Why do anything in life? Because you can. Don’t fall…

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Posted on August 27, 2019

5 reasons to remove Facebook from your life

1.Comparing I cannot believe Pete has bought a summer house, look at Susan’s beautiful family, Mark is looking super jacked, Paul is an amazing baker, just look at that sourdough.…

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Posted on August 26, 2019October 17, 2020

5 signs you are lazy

1. You avoid failure Your life is about comfort. Failure is uncomfortable.  It is almost impossible to grow the mind and body without experiencing failure. Failure is the best teacher,…

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Posted on August 25, 2019

5 ways to improve your mood right now

Lucky You Too often we take what we have for granted. We completely forget where we are and the times we live in. First, the odds of just existing are…

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Posted on August 22, 2019

5 Reasons to Run

Fitness You know that feeling when you go up a couple of flight of stairs and you are out of breath? Well you shouldn’t know that feeling, if you do…

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Posted on August 21, 2019

5 reasons to get up at 5:00am

Give the best part of the day to yourself You are productive in the morning, instead of giving your first few hours of productivity to your employer give it to…

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