The Fit 50 – No.25 Murph
50 Fitness challenges to shake up your fitness journey. How many can you do? No.25 Murph Named as a hero workout by CrossFit, this is a notorious workout in that community.…
Tag: changing my life for the better
The Fit 50 – No.21 3-Minute Plank
50 Fitness challenges to shake up your fitness journey. How many can you do? No.21 3-Minute Plank The staple of core strength but how good are you at performing the…
The Fit 50 – No.18 Tread water for 5 minutes
50 Fitness challenges to shake up your fitness journey. How many can you do? No.18 Tread water for 5 minutes Maybe this will save your life someday. The ability to…
The Laziness Gene Audio-book – Chapter One
Chapter One – Is TV Worth It? The Laziness Gene – Chapter One – Is TV Worth It?
4 Habits you need to change
1.Your Morning Habits Getting up with the least amount out time possible to get ready and the most amount of time to snooze and check the clock for a multiple…
