The Fit 50 – No.4 Swim 1 km
50 Fitness challenges to shake up your fitness journey. How many can you do? No.4 Swim 1 km Can you swim? If you can’t it might be time to get…
Tag: finding my happiness
Why Am I Not Happy All The Time?
Does happiness need sadness? The yin to the yang, the water to my fire. Do we only notice the happiness when we are not happy? We look back and think…
Are You Dependable?
What makes a person dependable? From arriving on the scene when you run out of gas, to being a shoulder to cry on when the need is most. Is that…
The Fitness Industry is killing Fitness
The quest begins the with the end point in mind. Any goal needs an end point. The end point of my journey (without admitting it out loud) was the abs,…
FIGHT LAZINESS 