The Fit 50 – No.4 Swim 1 km
50 Fitness challenges to shake up your fitness journey. How many can you do? No.4 Swim 1 km Can you swim? If you can’t it might be time to get…
Never underestimate yourself
50 Fitness challenges to shake up your fitness journey. How many can you do? No.4 Swim 1 km Can you swim? If you can’t it might be time to get…
Does happiness need sadness? The yin to the yang, the water to my fire. Do we only notice the happiness when we are not happy? We look back and think…
What makes a person dependable? From arriving on the scene when you run out of gas, to being a shoulder to cry on when the need is most. Is that…
The quest begins the with the end point in mind. Any goal needs an end point. The end point of my journey (without admitting it out loud) was the abs,…