The Fit 50 – No.23 Juggle
50 Fitness challenges to shake up your fitness journey. How many can you do? No.23 Juggle Do you want to join the circus? If yes, then juggling is for you.…
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The Fit 50 – No.22 Complete the NFL Combine Tests
50 Fitness challenges to shake up your fitness journey. How many can you do? No.22 Complete the NFL Combine Tests You always wanted to play linebacker for the Steelers, right?…
The Fit 50 – No.21 3-Minute Plank
50 Fitness challenges to shake up your fitness journey. How many can you do? No.21 3-Minute Plank The staple of core strength but how good are you at performing the…
The Fit 50 – No.20 Box Jump a Vertical Kilometer
50 Fitness challenges to shake up your fitness journey. How many can you do? No.20 Box Jump a Vertical Kilometer The underrated yet extremely useful exercise for power. Useful exercise…
The Fit 50 – No.18 Tread water for 5 minutes
50 Fitness challenges to shake up your fitness journey. How many can you do? No.18 Tread water for 5 minutes Maybe this will save your life someday. The ability to…
The Fit 50 – No.15 Cycle 100km
50 Fitness challenges to shake up your fitness journey. How many can you do? No.15 Cycle 100km The world will open to you when you cycle this distance, you will…
The Fit 50 – No.14 Complete 10 Strict Pull-ups
50 Fitness challenges to shake up your fitness journey. How many can you do? No.14 Complete 10 Strict Pull-ups I think it is difficult to say you have good upper…
The Fit 50 – No.5 Climb a rope
50 Fitness challenges to shake up your fitness journey. How many can you do? No.5 Climb a rope If your grip, upper back and forearm strength needs a bit of…
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