The Fit 50 – No.4 Swim 1 km
50 Fitness challenges to shake up your fitness journey. How many can you do? No.4 Swim 1 km Can you swim? If you can’t it might be time to get…
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The Fit 50 – No.3 Run 10km Comfortably
50 Fitness challenges to shake up your fitness journey. How many can you do? No.3 Run 10km Comfortably Running will set you free, it is the most basic human fitness…
The Fit 50 – No.2 The Yoga Jump Through
50 Fitness challenges to shake up your fitness journey. How many can you do? No.2 The Yoga Jump Through For those who don’t do yoga this one will be a…
The Fit 50 – No.1 1000 Burpees
50 Fitness challenges to shake up your fitness journey. How many can you do? Why would you want to do that? How resilient are you? You will want to quit…
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