The Fit 50 – No.25 Murph
50 Fitness challenges to shake up your fitness journey. How many can you do? No.25 Murph Named as a hero workout by CrossFit, this is a notorious workout in that community.…
Tag: fitness challenges
The Fit 50 – No.24 Learn to Dance
50 Fitness challenges to shake up your fitness journey. How many can you do? No.24 Learn to Dance Nope, not my thing. Nope. What has that to do with fitness?…
The Fit 50 – No.23 Juggle
50 Fitness challenges to shake up your fitness journey. How many can you do? No.23 Juggle Do you want to join the circus? If yes, then juggling is for you.…
The Fit 50 – No.21 3-Minute Plank
50 Fitness challenges to shake up your fitness journey. How many can you do? No.21 3-Minute Plank The staple of core strength but how good are you at performing the…
The Fit 50 – No.20 Box Jump a Vertical Kilometer
50 Fitness challenges to shake up your fitness journey. How many can you do? No.20 Box Jump a Vertical Kilometer The underrated yet extremely useful exercise for power. Useful exercise…
The Fit 50 – No.18 Tread water for 5 minutes
50 Fitness challenges to shake up your fitness journey. How many can you do? No.18 Tread water for 5 minutes Maybe this will save your life someday. The ability to…
The Fit 50 – No.17 Walk 10,000 steps in a day
50 Fitness challenges to shake up your fitness journey. How many can you do? No.17 Walk 10,000 steps in a day Sound easy right? But it is over a half…
The Fit 50 – No.15 Cycle 100km
50 Fitness challenges to shake up your fitness journey. How many can you do? No.15 Cycle 100km The world will open to you when you cycle this distance, you will…
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