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Tag: fitness challenges

Posted on June 2, 2020June 2, 2020

The Fit 50 – No.25 Murph

50 Fitness challenges to shake up your fitness journey. How many can you do? No.25 Murph Named as a hero workout by CrossFit, this is a notorious workout in that community.…

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Posted on April 11, 2020

The Fit 50 – No.24 Learn to Dance

50 Fitness challenges to shake up your fitness journey. How many can you do? No.24 Learn to Dance Nope, not my thing. Nope. What has that to do with fitness?…

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Posted on December 21, 2019

The Fit 50 – No.23 Juggle

50 Fitness challenges to shake up your fitness journey. How many can you do? No.23 Juggle Do you want to join the circus? If yes, then juggling is for you.…

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Posted on December 4, 2019

The Fit 50 – No.21 3-Minute Plank

50 Fitness challenges to shake up your fitness journey. How many can you do? No.21 3-Minute Plank The staple of core strength but how good are you at performing the…

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Posted on December 3, 2019

The Fit 50 – No.20 Box Jump a Vertical Kilometer

50 Fitness challenges to shake up your fitness journey. How many can you do? No.20 Box Jump a Vertical Kilometer The underrated yet extremely useful exercise for power. Useful exercise…

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Posted on November 30, 2019

The Fit 50 – No.18 Tread water for 5 minutes

50 Fitness challenges to shake up your fitness journey. How many can you do? No.18 Tread water for 5 minutes Maybe this will save your life someday. The ability to…

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Posted on November 30, 2019

The Fit 50 – No.17 Walk 10,000 steps in a day

50 Fitness challenges to shake up your fitness journey. How many can you do? No.17 Walk 10,000 steps in a day Sound easy right? But it is over a half…

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Posted on November 27, 2019

The Fit 50 – No.15 Cycle 100km

50 Fitness challenges to shake up your fitness journey. How many can you do? No.15 Cycle 100km The world will open to you when you cycle this distance, you will…

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