The Fit 50 – No.25 Murph
50 Fitness challenges to shake up your fitness journey. How many can you do? No.25 Murph Named as a hero workout by CrossFit, this is a notorious workout in that community.…
Tag: fitness tests for everyone
The Fit 50 – No.23 Juggle
50 Fitness challenges to shake up your fitness journey. How many can you do? No.23 Juggle Do you want to join the circus? If yes, then juggling is for you.…
The Fit 50 – No.22 Complete the NFL Combine Tests
50 Fitness challenges to shake up your fitness journey. How many can you do? No.22 Complete the NFL Combine Tests You always wanted to play linebacker for the Steelers, right?…
The Fit 50 – No.20 Box Jump a Vertical Kilometer
50 Fitness challenges to shake up your fitness journey. How many can you do? No.20 Box Jump a Vertical Kilometer The underrated yet extremely useful exercise for power. Useful exercise…
The Fit 50 – No.19 Kayak on river rapids
50 Fitness challenges to shake up your fitness journey. How many can you do? No.19 Kayak on river rapids Exhilaration is a certainty, fun is likely, but skill is probably…
The Fit 50 – No.18 Tread water for 5 minutes
50 Fitness challenges to shake up your fitness journey. How many can you do? No.18 Tread water for 5 minutes Maybe this will save your life someday. The ability to…
The Fit 50 – No.17 Walk 10,000 steps in a day
50 Fitness challenges to shake up your fitness journey. How many can you do? No.17 Walk 10,000 steps in a day Sound easy right? But it is over a half…
The Fit 50 – No.16 1 km Lunge Walk
50 Fitness challenges to shake up your fitness journey. How many can you do? No.16 1 km Lunge Walk Just because you can, that’s why. The question always is why…
