The Fit 50 – No.21 3-Minute Plank
50 Fitness challenges to shake up your fitness journey. How many can you do? No.21 3-Minute Plank The staple of core strength but how good are you at performing the…
Tag: habit change for happiness
4 Habits you need to change
1.Your Morning Habits Getting up with the least amount out time possible to get ready and the most amount of time to snooze and check the clock for a multiple…
