The Cure for Laziness Step 4- Why not find your own definition of fitness?
‘Exercise is the fountain of youth’ Richard Belzer The quest begins with the end point in mind. Any goal needs an end point. The end point of my journey (without…
Never underestimate yourself
‘Exercise is the fountain of youth’ Richard Belzer The quest begins with the end point in mind. Any goal needs an end point. The end point of my journey (without…
Last week I decided to climb a mountain at home. I picked Irelands highest mountain Carrauntoohil. It is 1038.6 meters high (3407 feet), so just over the vertical kilometer. It…
What is my life purpose? I need a purpose these days. The need for purpose is clearer than ever in this time of Coronavirus. A fight to find things to…
Here it is another ‘expert’ telling us how to survive something unprecedented. I haven’t a clue about the medical side, but since you might have some time on your hands…