The Fit 50 – No.29 Deadlift twice bodyweight for 3 repetitions
Deadlift, the grip and rip. The last event in a powerlifting (Squat, Bench Press and Deadlift) competition. This challenge is to lift double your own body weight three times in…
Never underestimate yourself
Deadlift, the grip and rip. The last event in a powerlifting (Squat, Bench Press and Deadlift) competition. This challenge is to lift double your own body weight three times in…
50 Fitness challenges to shake up your fitness journey. How many can you do? No.11 The Power-lifting Total 3 exercises. Squats, Bench press and Deadlift. Each one you are looking…