The Fit 50 – No.29 Deadlift twice bodyweight for 3 repetitions
Deadlift, the grip and rip. The last event in a powerlifting (Squat, Bench Press and Deadlift) competition. This challenge is to lift double your own body weight three times in…
Tag: powerlifting
The Fit 50 – No.11 The Power-lifting Total
50 Fitness challenges to shake up your fitness journey. How many can you do? No.11 The Power-lifting Total 3 exercises. Squats, Bench press and Deadlift. Each one you are looking…
