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Tag: powerlifting

Posted on February 8, 2021

The Fit 50 – No.29 Deadlift twice bodyweight for 3 repetitions

Deadlift, the grip and rip. The last event in a powerlifting (Squat, Bench Press and Deadlift) competition. This challenge is to lift double your own body weight three times in…

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Posted on November 12, 2019

The Fit 50 – No.11 The Power-lifting Total

50 Fitness challenges to shake up your fitness journey. How many can you do? No.11 The Power-lifting Total 3 exercises. Squats, Bench press and Deadlift. Each one you are looking…

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